Includes:

• A comprehensive manual on fundamental training principles: from building basic schemes to individual adaptation for each athlete.

• Detailed tables and examples of weekly training plans considering age, skill level, and goals.

• Video lessons demonstrating the technique of core exercises (squats, presses, pulls, etc.) with expert commentary.

• Progress tracking checklists: recording weights, time, endurance, and monitoring overall athlete condition.

• Guidance on creating long-term development programs to ensure sustainable results, not just short-term progress.

Format:

• PDF guide (50+ pages with illustrations and step-by-step instructions).

• Excel templates for creating individual training plans.

• Access to 3 online video lessons.