Includes:

• Ready-to-use strength and conditioning cycles for different sports: football, basketball, athletics, swimming, and more.

• Instructions for conducting fitness tests (speed, strength, endurance) with evaluation scales.

• Methods of progressive overload to maximize growth in strength and performance.

• Schemes for integrating workouts into the overall athlete calendar (season, off-season, preparation phase).

• Recommendations for adapting programs to individual needs — from youth athletes to professionals.

Format:

• PDF guide (70+ pages).

• Excel templates for training journals and program building.

• Access to 5 video training sessions with exercise demonstrations.