Includes:

• Detailed injury prevention methods: joint stabilization, proper technique, functional exercises.

• Complete warm-up and cool-down plans for different sports, tailored to specific movement patterns.

• Recovery manual: stretching programs, massage techniques, breathing practices, and physiotherapy guidelines.

• Equipment lists for recovery: foam rollers, resistance bands, balance tools.

• Step-by-step return-to-sport protocols for trainers to guide athletes after injuries.

Format:

• PDF guide (60+ pages with illustrations and detailed instructions).

• Illustrated exercise charts (JPEG/PNG).

• Access to 4 video tutorials demonstrating recovery techniques.