Includes:

• A complete overview of sports nutrition principles, explaining the role of macro- and micronutrients.

• Detailed meal plans for different goals: muscle gain, fat loss, weight maintenance.

• Example diets for athletes from different disciplines (strength, endurance, team sports).

• Supplement guide: safe use, effectiveness, and professional recommendations.

• Hydration strategies: from proper fluid intake during training to post-competition recovery.

• Interactive calorie and nutrient calculators for personalized plans.

Format:

• PDF guide (65+ pages).

• Excel templates for calorie, nutrient, and diet planning.

• Video session with a nutrition expert (2 classes).